Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, croissant, with egg, cheese, and ham -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21013
Food Description: Fast foods, croissant, with egg, cheese, and ham

NutrirentUnitValue
Energykcal312
EnergykJ1305
Waterg51.14
Proteing12.45
Total lipid (fat)g22.09
Cholesterolmg140
Carbohydrate, by differenceg15.92
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.48
Calcium, Camg95
Sodium, Namg711
Magnesium, Mgmg17
Iron, Femg1.4
Zinc, Znmg1.43
Selenium, Semcg17.9
Potassium, Kmg179
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.145
Vitamin C, total ascorbic acidmg7.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.34
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg2.1
Vitamin B5 -Pantothenic acidmg0.82
Vitamin B6mg0.15
Folate, totalmcg30
Folic acidmcg6
Folate, foodmcg24
Folate, DFEmcg_DFE34
Vitamin B12mcg0.66
Vitamin A, IUIU297
Vitamin A, RAEmcg_RAE86
Retinolmcg85
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.497
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg7.495
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.552
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.168
Threonineg0.505
Isoleucineg0.594
Leucineg1.013
Lysineg0.904
Methionineg0.325
Cystineg0.202
Phenylalanineg0.606
Tyrosineg0.481
Valineg0.665
Arginineg0.685
Histidineg0.386
Alanineg0.59
Aspartic acidg1.003
Glutamic acidg2.349
Glycineg0.461
Prolineg0.811
Serineg0.651
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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