Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, croissant, with egg, cheese, and sausage -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21014
Food Description: Fast foods, croissant, with egg, cheese, and sausage

NutrirentUnitValue
Energykcal327
EnergykJ1368
Waterg45.87
Proteing12.69
Total lipid (fat)g23.85
Cholesterolmg135
Carbohydrate, by differenceg15.45
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.27
Calcium, Camg90
Sodium, Namg697
Magnesium, Mgmg15
Iron, Femg1.9
Zinc, Znmg1.34
Selenium, Semcg12.9
Potassium, Kmg177
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.62
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg2.5
Vitamin B5 -Pantothenic acidmg0.82
Vitamin B6mg0.07
Folate, totalmcg27
Folic acidmcg3
Folate, foodmcg24
Folate, DFEmcg_DFE29
Vitamin B12mcg0.56
Vitamin A, IUIU264
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84
Fatty acids, total saturatedg11.391
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg8.908
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.881
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.493
Isoleucineg0.592
Leucineg1.001
Lysineg0.881
Methionineg0.32
Cystineg0.188
Phenylalanineg0.592
Tyrosineg0.487
Valineg0.691
Arginineg0.673
Histidineg0.363
Alanineg0.584
Aspartic acidg0.965
Glutamic acidg2.36
Glycineg0.499
Prolineg0.877
Serineg0.67
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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