Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, english muffin, with cheese and sausage -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21020
Food Description: Fast foods, english muffin, with cheese and sausage

NutrirentUnitValue
Energykcal338
EnergykJ1415
Waterg37.93
Proteing13.28
Total lipid (fat)g20.67
Cholesterolmg43
Carbohydrate, by differenceg25.28
Sugars, totalg1.98
Fiber, total dietaryg0.5
Ashg2.83
Calcium, Camg210
Sodium, Namg668
Magnesium, Mgmg21
Iron, Femg3.14
Zinc, Znmg1.19
Selenium, Semcg25.3
Potassium, Kmg179
Copper, Cumg0.252
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.284
Vitamin C, total ascorbic acidmg0
Vitamin DIU17
Vitamin E (alpha-tocopherol)mg0.58
Vitamin B1 - thiaminemg0.481
Vitamin B2 -Riboflavinmg0.197
Vitamin B3 -Niacinmg4.217
Vitamin B5 -Pantothenic acidmg0.696
Vitamin B6mg0.086
Folate, totalmcg51
Folic acidmcg34
Folate, foodmcg17
Folate, DFEmcg_DFE75
Vitamin B12mcg0.79
Vitamin A, IUIU219
Vitamin A, RAEmcg_RAE56
Retinolmcg55
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg29.8
Fatty acids, total saturatedg8.152
4:0g0
6:0g0
8:0g0.085
10:0g0.107
12:0g0.12
16:0g4.687
18:0g2.35
20:0g0.08
Fatty acids, total monounsaturatedg7.905
16:1 undifferentiatedg0.452
18:1 undifferentiatedg7.272
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.115
18:2 undifferentiatedg2.465
18:3 undifferentiatedg0.157
18:4g0.052
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.035
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.477
Isoleucineg0.497
Leucineg0.93
Lysineg0.688
Methionineg0.235
Cystineg0.185
Phenylalanineg0.545
Tyrosineg0.363
Valineg0.592
Arginineg0.585
Histidineg0.338
Alanineg0.547
Aspartic acidg0.943
Glutamic acidg2.9
Glycineg0.6
Prolineg1.033
Serineg0.59
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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