Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, english muffin, with egg, cheese, and canadian bacon -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21021
Food Description: Fast foods, english muffin, with egg, cheese, and canadian bacon

NutrirentUnitValue
Energykcal221
EnergykJ927
Waterg53.49
Proteing13.53
Total lipid (fat)g9.05
Cholesterolmg168
Carbohydrate, by differenceg21.47
Sugars, totalg1.84
Fiber, total dietaryg0.4
Ashg2.46
Calcium, Camg193
Sodium, Namg556
Magnesium, Mgmg17
Iron, Femg2.12
Zinc, Znmg1.04
Selenium, Semcg30.3
Potassium, Kmg152
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.91
Vitamin B1 - thiaminemg0.378
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg3.187
Vitamin B5 -Pantothenic acidmg0.806
Vitamin B6mg0.071
Folate, totalmcg71
Folic acidmcg51
Folate, foodmcg20
Folate, DFEmcg_DFE107
Vitamin B12mcg0.81
Vitamin A, IUIU347
Vitamin A, RAEmcg_RAE98
Retinolmcg97
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg140
Choline, totalmg93.3
Fatty acids, total saturatedg3.83
4:0g0.107
6:0g0.036
8:0g0.07
10:0g0.08
12:0g0.095
16:0g2.087
18:0g0.927
20:0g0
Fatty acids, total monounsaturatedg2.83
16:1 undifferentiatedg0.182
18:1 undifferentiatedg2.572
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.299
18:2 undifferentiatedg0.985
18:3 undifferentiatedg0.072
18:4g0.032
20:4 undifferentiatedg0.065
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.022
22:6 n-3 (DHA)g0.055
Tryptophang0.175
Threonineg0.522
Isoleucineg0.552
Leucineg0.997
Lysineg0.717
Methionineg0.305
Cystineg0.217
Phenylalanineg0.607
Tyrosineg0.402
Valineg0.67
Arginineg0.605
Histidineg0.327
Alanineg0.545
Aspartic acidg1.055
Glutamic acidg2.615
Glycineg0.417
Prolineg0.862
Serineg0.74
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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