Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, english muffin, with egg, cheese, and sausage -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21022
Food Description: Fast foods, english muffin, with egg, cheese, and sausage

NutrirentUnitValue
Energykcal286
EnergykJ1196
Waterg48.82
Proteing13.38
Total lipid (fat)g18.1
Cholesterolmg163
Carbohydrate, by differenceg17.44
Sugars, totalg1.49
Fiber, total dietaryg0.2
Ashg2.26
Calcium, Camg168
Sodium, Namg470
Magnesium, Mgmg17
Iron, Femg2.63
Zinc, Znmg1
Selenium, Semcg29.2
Potassium, Kmg147
Copper, Cumg0.211
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.192
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.39
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg3.192
Vitamin B5 -Pantothenic acidmg1.08
Vitamin B6mg0.073
Folate, totalmcg57
Folic acidmcg41
Folate, foodmcg16
Folate, DFEmcg_DFE86
Vitamin B12mcg0.95
Vitamin A, IUIU270
Vitamin A, RAEmcg_RAE70
Retinolmcg68
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg24
Carotene, alphamcg0
Cryptoxanthin, betamcg7
Lycopenemcg0
Lutein + zeaxanthinmcg280
Choline, totalmg103.3
Fatty acids, total saturatedg6.928
4:0g0.214
6:0g0.073
8:0g0.06
10:0g0.077
12:0g0.087
16:0g3.985
18:0g1.895
20:0g0.02
Fatty acids, total monounsaturatedg6.765
16:1 undifferentiatedg0.402
18:1 undifferentiatedg6.22
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.772
18:2 undifferentiatedg2.132
18:3 undifferentiatedg0.12
18:4g0.045
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.052
22:6 n-3 (DHA)g0.07
Tryptophang0.163
Threonineg0.523
Isoleucineg0.54
Leucineg0.978
Lysineg0.75
Methionineg0.287
Cystineg0.198
Phenylalanineg0.588
Tyrosineg0.405
Valineg0.653
Arginineg0.653
Histidineg0.33
Alanineg0.598
Aspartic acidg1.063
Glutamic acidg2.497
Glycineg0.54
Prolineg0.898
Serineg0.703
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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