Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, potatoes, hashed brown -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21026
Food Description: Fast foods, potatoes, hashed brown

NutrirentUnitValue
Energykcal327
EnergykJ1366
Waterg41.49
Proteing2.61
Total lipid (fat)g21.65
Cholesterolmg0
Carbohydrate, by differenceg32.2
Sugars, totalg0.24
Fiber, total dietaryg2.7
Ashg2.13
Calcium, Camg16
Sodium, Namg518
Magnesium, Mgmg19
Iron, Femg0.67
Zinc, Znmg0.34
Selenium, Semcg0.5
Potassium, Kmg356
Copper, Cumg0.165
Fluoride, Fmcg0
Phosphorus, Pmg110
Manganese, Mnmg0.146
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.97
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.674
Vitamin B5 -Pantothenic acidmg0.283
Vitamin B6mg0.223
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.8
Fatty acids, total saturatedg4.947
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.002
16:0g2.384
18:0g2.367
20:0g0.062
Fatty acids, total monounsaturatedg11.545
16:1 undifferentiatedg0.027
18:1 undifferentiatedg11.462
20:1g0.054
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.796
18:2 undifferentiatedg3.564
18:3 undifferentiatedg0.184
18:4g0.049
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.109
Isoleucineg0.091
Leucineg0.163
Lysineg0.158
Methionineg0.033
Cystineg0.038
Phenylalanineg0.114
Tyrosineg0.083
Valineg0.127
Arginineg0.123
Histidineg0.045
Alanineg0.098
Aspartic acidg0.46
Glutamic acidg0.347
Glycineg0.087
Prolineg0.096
Serineg0.112
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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