Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, cookies, chocolate chip -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21030
Food Description: Fast foods, cookies, chocolate chip

NutrirentUnitValue
Energykcal423
EnergykJ1770
Waterg5.36
Proteing5.25
Total lipid (fat)g22.08
Cholesterolmg21
Carbohydrate, by differenceg65.86
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg36
Sodium, Namg342
Magnesium, Mgmg30
Iron, Femg2.68
Zinc, Znmg0.61
Selenium, Semcg6
Potassium, Kmg149
Copper, Cumg0.335
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0.431
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.67
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg2.53
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.05
Folate, totalmcg60
Folic acidmcg31
Folate, foodmcg29
Folate, DFEmcg_DFE82
Vitamin B12mcg0.19
Vitamin A, IUIU94
Vitamin A, RAEmcg_RAE20
Retinolmcg18
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.709
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g5.14
18:0g4.333
20:0g0
Fatty acids, total monounsaturatedg9.185
16:1 undifferentiatedg0.46
18:1 undifferentiatedg8.725
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.865
18:2 undifferentiatedg1.697
18:3 undifferentiatedg0.168
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.146
Isoleucineg0.175
Leucineg0.332
Lysineg0.137
Methionineg0.081
Cystineg0.096
Phenylalanineg0.246
Tyrosineg0.156
Valineg0.218
Arginineg0.215
Histidineg0.107
Alanineg0.171
Aspartic acidg0.261
Glutamic acidg1.491
Glycineg0.185
Prolineg0.505
Serineg0.24
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg11
Theobrominemg83

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