Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, clams, breaded and fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21043
Food Description: Fast foods, clams, breaded and fried

NutrirentUnitValue
Energykcal392
EnergykJ1640
Waterg29.2
Proteing11.15
Total lipid (fat)g22.96
Cholesterolmg76
Carbohydrate, by differenceg33.75
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.95
Calcium, Camg18
Sodium, Namg725
Magnesium, Mgmg27
Iron, Femg2.65
Zinc, Znmg1.42
Selenium, Semcg8.3
Potassium, Kmg231
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.268
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg2.49
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.03
Folate, totalmcg37
Folic acidmcg29
Folate, foodmcg8
Folate, DFEmcg_DFE57
Vitamin B12mcg0.96
Vitamin A, IUIU106
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.742
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg9.948
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.89
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.131
Threonineg0.397
Isoleucineg0.466
Leucineg0.775
Lysineg0.539
Methionineg0.227
Cystineg0.187
Phenylalanineg0.485
Tyrosineg0.331
Valineg0.518
Arginineg0.608
Histidineg0.227
Alanineg0.512
Aspartic acidg0.793
Glutamic acidg2.402
Glycineg0.505
Prolineg0.795
Serineg0.554
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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