Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, salad, vegetable, tossed, without dressing -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:21052
Food Description: Fast foods, salad, vegetable, tossed, without dressing

NutrirentUnitValue
Energykcal16
EnergykJ67
Waterg95.51
Proteing1.25
Total lipid (fat)g0.07
Cholesterolmg0
Carbohydrate, by differenceg3.22
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.53
Calcium, Camg13
Sodium, Namg26
Magnesium, Mgmg11
Iron, Femg0.63
Zinc, Znmg0.21
Selenium, Semcg0.4
Potassium, Kmg172
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.147
Vitamin C, total ascorbic acidmg23.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.55
Vitamin B5 -Pantothenic acidmg0.12
Vitamin B6mg0.08
Folate, totalmcg37
Folic acidmcg0
Folate, foodmcg37
Folate, DFEmcg_DFE37
Vitamin B12mcg0
Vitamin A, IUIU1136
Vitamin A, RAEmcg_RAE57
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.034
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.05
Isoleucineg0.066
Leucineg0.068
Lysineg0.069
Methionineg0.014
Cystineg0.014
Phenylalanineg0.046
Tyrosineg0.027
Valineg0.059
Arginineg0.065
Histidineg0.022
Alanineg0.05
Aspartic acidg0.137
Glutamic acidg0.228
Glycineg0.046
Prolineg0.073
Serineg0.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 21:14Calorie and Nutrition Chart - Search:baked+beans Category:All in Categories 4/28/2024 21:14Calorie and Nutrition Chart - Search:470 Category:All in Categories 4/28/2024 21:11Calorie and Nutrition Chart - Search: milk Category:All in Categories 4/28/2024 21:08Calorie and Nutrition Chart - Search:crab Category:All in Categories 4/28/2024 21:05Calorie and Nutrition Chart - Search:408 Category:Vegetables and Vegetable Products

I want to Post a new feedback