Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21057
Food Description: Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

NutrirentUnitValue
Energykcal82
EnergykJ343
Waterg82.45
Proteing7.98
Total lipid (fat)g4.93
Cholesterolmg43
Carbohydrate, by differenceg1.45
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.29
Calcium, Camg72
Sodium, Namg228
Magnesium, Mgmg15
Iron, Femg0.6
Zinc, Znmg0.96
Selenium, Semcg11.3
Potassium, Kmg123
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg123
Manganese, Mnmg0.11
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg1.83
Vitamin B5 -Pantothenic acidmg0.28
Vitamin B6mg0.13
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0.26
Vitamin A, IUIU323
Vitamin A, RAEmcg_RAE45
Retinolmcg34
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.508
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.585
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.443
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.093
Threonineg0.329
Isoleucineg0.412
Leucineg0.641
Lysineg0.657
Methionineg0.207
Cystineg0.088
Phenylalanineg0.348
Tyrosineg0.303
Valineg0.426
Arginineg0.456
Histidineg0.248
Alanineg0.397
Aspartic acidg0.698
Glutamic acidg1.42
Glycineg0.314
Prolineg0.456
Serineg0.375
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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