Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, burrito, with beans and cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21061
Food Description: Fast foods, burrito, with beans and cheese

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg53.91
Proteing8.1
Total lipid (fat)g6.29
Cholesterolmg15
Carbohydrate, by differenceg29.55
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.15
Calcium, Camg115
Sodium, Namg627
Magnesium, Mgmg43
Iron, Femg1.22
Zinc, Znmg0.88
Selenium, Semcg9.1
Potassium, Kmg267
Copper, Cumg0.189
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.232
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg1.92
Vitamin B5 -Pantothenic acidmg0.86
Vitamin B6mg0.13
Folate, totalmcg40
Folic acidmcg23
Folate, foodmcg17
Folate, DFEmcg_DFE56
Vitamin B12mcg0.48
Vitamin A, IUIU672
Vitamin A, RAEmcg_RAE53
Retinolmcg23
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.682
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.146
16:0g2.187
18:0g0.978
20:0g0
Fatty acids, total monounsaturatedg1.335
16:1 undifferentiatedg0
18:1 undifferentiatedg1.335
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.959
18:2 undifferentiatedg0.848
18:3 undifferentiatedg0.111
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.095
Threonineg0.272
Isoleucineg0.382
Leucineg0.634
Lysineg0.492
Methionineg0.156
Cystineg0.081
Phenylalanineg0.394
Tyrosineg0.289
Valineg0.423
Arginineg0.355
Histidineg0.229
Alanineg0.259
Aspartic acidg0.612
Glutamic acidg1.971
Glycineg0.213
Prolineg0.697
Serineg0.416
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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