Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, burrito, with beans and meat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21063
Food Description: Fast foods, burrito, with beans and meat

NutrirentUnitValue
Energykcal220
EnergykJ920
Waterg51.89
Proteing9.73
Total lipid (fat)g7.71
Cholesterolmg21
Carbohydrate, by differenceg28.58
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.09
Calcium, Camg46
Sodium, Namg578
Magnesium, Mgmg36
Iron, Femg2.12
Zinc, Znmg1.66
Selenium, Semcg13.2
Potassium, Kmg284
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg61
Manganese, Mnmg0.36
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.23
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg2.34
Vitamin B5 -Pantothenic acidmg0.97
Vitamin B6mg0.16
Folate, totalmcg50
Folic acidmcg18
Folate, foodmcg32
Folate, DFEmcg_DFE63
Vitamin B12mcg0.75
Vitamin A, IUIU275
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.248
18:0g1.002
20:0g0
Fatty acids, total monounsaturatedg3.038
16:1 undifferentiatedg0
18:1 undifferentiatedg3.038
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.529
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.117
Threonineg0.358
Isoleucineg0.388
Leucineg0.727
Lysineg0.594
Methionineg0.19
Cystineg0.127
Phenylalanineg0.425
Tyrosineg0.288
Valineg0.445
Arginineg0.558
Histidineg0.269
Alanineg0.486
Aspartic acidg0.802
Glutamic acidg2.057
Glycineg0.532
Prolineg0.648
Serineg0.428
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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