Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, burrito, with beans, cheese, and beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21064
Food Description: Fast foods, burrito, with beans, cheese, and beef

NutrirentUnitValue
Energykcal163
EnergykJ682
Waterg64.94
Proteing7.18
Total lipid (fat)g6.55
Cholesterolmg61
Carbohydrate, by differenceg19.55
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.77
Calcium, Camg64
Sodium, Namg488
Magnesium, Mgmg25
Iron, Femg1.84
Zinc, Znmg1.16
Selenium, Semcg8.7
Potassium, Kmg202
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg69
Manganese, Mnmg0.195
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg1.9
Vitamin B5 -Pantothenic acidmg0.82
Vitamin B6mg0.11
Folate, totalmcg37
Folic acidmcg7
Folate, foodmcg30
Folate, DFEmcg_DFE42
Vitamin B12mcg0.54
Vitamin A, IUIU394
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27.9
Fatty acids, total saturatedg3.522
4:0g0
6:0g0
8:0g0
10:0g0.022
12:0g0.145
16:0g1.854
18:0g0.931
20:0g0
Fatty acids, total monounsaturatedg2.196
16:1 undifferentiatedg0
18:1 undifferentiatedg2.196
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.502
18:2 undifferentiatedg0.451
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.086
Threonineg0.261
Isoleucineg0.324
Leucineg0.564
Lysineg0.459
Methionineg0.144
Cystineg0.081
Phenylalanineg0.334
Tyrosineg0.241
Valineg0.363
Arginineg0.37
Histidineg0.204
Alanineg0.298
Aspartic acidg0.569
Glutamic acidg1.536
Glycineg0.296
Prolineg0.547
Serineg0.346
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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