Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, nachos, with cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21078
Food Description: Fast foods, nachos, with cheese

NutrirentUnitValue
Energykcal306
EnergykJ1280
Waterg40.45
Proteing8.05
Total lipid (fat)g16.77
Cholesterolmg16
Carbohydrate, by differenceg32.15
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.58
Calcium, Camg241
Sodium, Namg722
Magnesium, Mgmg49
Iron, Femg1.13
Zinc, Znmg1.58
Selenium, Semcg13.9
Potassium, Kmg152
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.198
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg1.36
Vitamin B5 -Pantothenic acidmg1.16
Vitamin B6mg0.18
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.73
Vitamin A, IUIU495
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg26.4
Fatty acids, total saturatedg6.885
4:0g0
6:0g0
8:0g0
10:0g0.165
12:0g0.214
16:0g3.648
18:0g1.964
20:0g0
Fatty acids, total monounsaturatedg7.074
16:1 undifferentiatedg0
18:1 undifferentiatedg7.074
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.976
18:2 undifferentiatedg1.803
18:3 undifferentiatedg0.173
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.068
Threonineg0.291
Isoleucineg0.333
Leucineg0.902
Lysineg0.332
Methionineg0.174
Cystineg0.114
Phenylalanineg0.391
Tyrosineg0.333
Valineg0.429
Arginineg0.372
Histidineg0.247
Alanineg0.493
Aspartic acidg0.54
Glutamic acidg1.588
Glycineg0.278
Prolineg0.733
Serineg0.395
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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