Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, fish sandwich, with tartar sauce and cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21106
Food Description: Fast foods, fish sandwich, with tartar sauce and cheese

NutrirentUnitValue
Energykcal286
EnergykJ1197
Waterg45.18
Proteing11.26
Total lipid (fat)g15.63
Cholesterolmg37
Carbohydrate, by differenceg26.03
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.91
Calcium, Camg101
Sodium, Namg513
Magnesium, Mgmg20
Iron, Femg1.91
Zinc, Znmg0.64
Selenium, Semcg48.4
Potassium, Kmg193
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.198
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.25
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg2.31
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.06
Folate, totalmcg50
Folic acidmcg33
Folate, foodmcg17
Folate, DFEmcg_DFE73
Vitamin B12mcg0.59
Vitamin A, IUIU236
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.6
Fatty acids, total saturatedg4.448
4:0g0
6:0g0
8:0g0.067
10:0g0.045
12:0g0.038
16:0g2.43
18:0g1.398
20:0g0
Fatty acids, total monounsaturatedg4.874
16:1 undifferentiatedg0.32
18:1 undifferentiatedg4.405
20:1g0.039
22:1 undifferentiatedg0.059
Fatty acids, total polyunsaturatedg5.154
18:2 undifferentiatedg4.602
18:3 undifferentiatedg0.524
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.435
Isoleucineg0.505
Leucineg0.893
Lysineg0.849
Methionineg0.287
Cystineg0.134
Phenylalanineg0.492
Tyrosineg0.383
Valineg0.591
Arginineg0.591
Histidineg0.324
Alanineg0.553
Aspartic acidg0.94
Glutamic acidg2.257
Glycineg0.464
Prolineg0.717
Serineg0.507
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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