Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, hamburger; single, regular patty; with condiments and vegetables -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21109
Food Description: Fast foods, hamburger; single, regular patty; with condiments and vegetables

NutrirentUnitValue
Energykcal254
EnergykJ1063
Waterg49.41
Proteing11.74
Total lipid (fat)g12.25
Cholesterolmg24
Carbohydrate, by differenceg24.81
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.78
Calcium, Camg57
Sodium, Namg458
Magnesium, Mgmg20
Iron, Femg2.39
Zinc, Znmg1.87
Selenium, Semcg18.7
Potassium, Kmg206
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.21
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.35
Vitamin B5 -Pantothenic acidmg0.27
Vitamin B6mg0.11
Folate, totalmcg47
Folic acidmcg30
Folate, foodmcg17
Folate, DFEmcg_DFE68
Vitamin B12mcg0.8
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.755
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg4.809
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.343
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.438
Isoleucineg0.495
Leucineg0.892
Lysineg0.726
Methionineg0.24
Cystineg0.148
Phenylalanineg0.499
Tyrosineg0.333
Valineg0.576
Arginineg0.672
Histidineg0.325
Alanineg0.633
Aspartic acidg0.917
Glutamic acidg2.579
Glycineg0.711
Prolineg0.841
Serineg0.51
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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