Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21125 Food Description: Fast foods, submarine sandwich, with roast beef NutrirentUnitValue Energykcal190 EnergykJ795 Waterg58.97 Proteing13.26 Total lipid (fat)g6 Cholesterolmg34 Carbohydrate, by differenceg20.51 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.27 Calcium, Camg19 Sodium, Namg391 Magnesium, Mgmg31 Iron, Femg1.3 Zinc, Znmg2.03 Selenium, Semcg11.9 Potassium, Kmg153 Copper, Cumg0.167 Fluoride, Fmcg0 Phosphorus, Pmg89 Manganese, Mnmg0.2 Vitamin C, total ascorbic acidmg2.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.19 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg2.76 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg0.15 Folate, totalmcg33 Folic acidmcg12 Folate, foodmcg21 Folate, DFEmcg_DFE41 Vitamin B12mcg0.84 Vitamin A, IUIU191 Vitamin A, RAEmcg_RAE14 Retinolmcg5 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.281 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.85 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.209 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.15 Threonineg0.531 Isoleucineg0.578 Leucineg1.008 Lysineg0.916 Methionineg0.305 Cystineg0.168 Phenylalanineg0.546 Tyrosineg0.411 Valineg0.645 Arginineg0.759 Histidineg0.408 Alanineg0.716 Aspartic acidg1.092 Glutamic acidg2.502 Glycineg0.666 Prolineg0.774 Serineg0.544 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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