Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, potato, baked and topped with cheese sauce -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21131
Food Description: Fast foods, potato, baked and topped with cheese sauce

NutrirentUnitValue
Energykcal160
EnergykJ669
Waterg65.75
Proteing4.94
Total lipid (fat)g9.71
Cholesterolmg6
Carbohydrate, by differenceg15.71
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.72
Calcium, Camg105
Sodium, Namg129
Magnesium, Mgmg22
Iron, Femg1.02
Zinc, Znmg0.64
Selenium, Semcg2.6
Potassium, Kmg394
Copper, Cumg0.213
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg0.174
Vitamin C, total ascorbic acidmg8.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg1.13
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.24
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.06
Vitamin A, IUIU282
Vitamin A, RAEmcg_RAE85
Retinolmcg85
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.567
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.615
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.042
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.064
Threonineg0.167
Isoleucineg0.256
Leucineg0.391
Lysineg0.353
Methionineg0.106
Cystineg0.035
Phenylalanineg0.233
Tyrosineg0.208
Valineg0.295
Arginineg0.189
Histidineg0.143
Alanineg0.136
Aspartic acidg0.579
Glutamic acidg1.02
Glycineg0.1
Prolineg0.406
Serineg0.249
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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