Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21139 Food Description: Fast foods, potato, mashed NutrirentUnitValue Energykcal83 EnergykJ347 Waterg79.21 Proteing2.31 Total lipid (fat)g1.21 Cholesterolmg2 Carbohydrate, by differenceg16.12 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.15 Calcium, Camg21 Sodium, Namg227 Magnesium, Mgmg18 Iron, Femg0.47 Zinc, Znmg0.32 Selenium, Semcg0.5 Potassium, Kmg294 Copper, Cumg0.097 Fluoride, Fmcg0 Phosphorus, Pmg55 Manganese, Mnmg0.117 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg1.2 Vitamin B5 -Pantothenic acidmg0.48 Vitamin B6mg0.23 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.05 Vitamin A, IUIU41 Vitamin A, RAEmcg_RAE11 Retinolmcg10 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.479 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.351 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.292 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.035 Threonineg0.088 Isoleucineg0.104 Leucineg0.159 Lysineg0.149 Methionineg0.042 Cystineg0.027 Phenylalanineg0.104 Tyrosineg0.091 Valineg0.135 Arginineg0.1 Histidineg0.053 Alanineg0.072 Aspartic acidg0.462 Glutamic acidg0.407 Glycineg0.063 Prolineg0.117 Serineg0.106 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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