Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, griddle cake sandwich, egg, cheese, and sausage -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21305
Food Description: Fast foods, griddle cake sandwich, egg, cheese, and sausage

NutrirentUnitValue
Energykcal291
EnergykJ1217
Waterg47.03
Proteing10.77
Total lipid (fat)g17.73
Cholesterolmg132
Carbohydrate, by differenceg22.04
Sugars, totalg7.9
Fiber, total dietaryg0.6
Ashg2.44
Calcium, Camg96
Sodium, Namg652
Magnesium, Mgmg14
Iron, Femg1.51
Zinc, Znmg1.03
Selenium, Semcg17.1
Potassium, Kmg146
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg0.143
Vitamin C, total ascorbic acidmg0
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg2.111
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.128
Folate, totalmcg52
Folic acidmcg25
Folate, foodmcg27
Folate, DFEmcg_DFE70
Vitamin B12mcg0.53
Vitamin A, IUIU217
Vitamin A, RAEmcg_RAE59
Retinolmcg57
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg81
Choline, totalmg70.4
Fatty acids, total saturatedg5.649
4:0g0.101
6:0g0.038
8:0g0.058
10:0g0.078
12:0g0.201
16:0g3.103
18:0g1.498
20:0g0
Fatty acids, total monounsaturatedg6.718
16:1 undifferentiatedg0.444
18:1 undifferentiatedg6.119
20:1g0.105
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg2.26
18:2 undifferentiatedg1.98
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0.072
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.01
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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