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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21338
Food Description: McDONALD'S, McFLURRY with M&M'S CANDIES

NutrirentUnitValue
Energykcal177
EnergykJ741
Waterg61.74
Proteing4.02
Total lipid (fat)g6.46
Cholesterolmg16
Carbohydrate, by differenceg26.82
Sugars, totalg24.37
Fiber, total dietaryg0.2
Ashg0.96
Calcium, Camg135
Sodium, Namg54
Magnesium, Mgmg17
Iron, Femg0.27
Zinc, Znmg0.54
Selenium, Semcg0
Potassium, Kmg208
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg0.046
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.243
Vitamin B3 -Niacinmg0.139
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.053
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE0
Vitamin B12mcg0.6
Vitamin A, IUIU312
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.402
4:0g0
6:0g0
8:0g0.04
10:0g0.094
12:0g0.109
16:0g1.577
18:0g1.095
20:0g0.022
Fatty acids, total monounsaturatedg1.67
16:1 undifferentiatedg0.049
18:1 undifferentiatedg1.586
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.282
18:2 undifferentiatedg0.254
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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