Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. McDONALD'S, FILET-O-FISH (without tartar sauce) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21382
Food Description: McDONALD'S, FILET-O-FISH (without tartar sauce)

NutrirentUnitValue
Energykcal243
EnergykJ1016
Waterg46.9
Proteing12.47
Total lipid (fat)g7.62
Cholesterolmg25
Carbohydrate, by differenceg31.08
Sugars, totalg4.27
Fiber, total dietaryg1
Ashg1.93
Calcium, Camg128
Sodium, Namg464
Magnesium, Mgmg23
Iron, Femg1.64
Zinc, Znmg0.54
Selenium, Semcg0
Potassium, Kmg194
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg131
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.283
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg2.748
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.81
Vitamin A, IUIU93
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.773
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.768
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.323
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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