Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21390
Food Description: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

NutrirentUnitValue
Energykcal226
EnergykJ946
Waterg57.52
Proteing11.34
Total lipid (fat)g12.37
Cholesterolmg33
Carbohydrate, by differenceg17.33
Sugars, totalg4
Fiber, total dietaryg1.5
Ashg1.45
Calcium, Camg46
Sodium, Namg342
Magnesium, Mgmg18
Iron, Femg2.99
Zinc, Znmg2.46
Selenium, Semcg18.2
Potassium, Kmg188
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.183
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.211
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg3.141
Vitamin B5 -Pantothenic acidmg0.254
Vitamin B6mg0.103
Folate, totalmcg64
Folic acidmcg33
Folate, foodmcg31
Folate, DFEmcg_DFE87
Vitamin B12mcg1.21
Vitamin A, IUIU186
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg14.3
Carotene, betamcg103
Carotene, alphamcg15
Cryptoxanthin, betamcg2
Lycopenemcg1068
Lutein + zeaxanthinmcg45
Choline, totalmg32.9
Fatty acids, total saturatedg3.972
4:0g0.002
6:0g0.002
8:0g0.003
10:0g0.003
12:0g0.019
16:0g2.272
18:0g1.254
20:0g0.014
Fatty acids, total monounsaturatedg4.67
16:1 undifferentiatedg0.328
18:1 undifferentiatedg4.203
20:1g0.026
22:1 undifferentiatedg0.005
Fatty acids, total polyunsaturatedg3.144
18:2 undifferentiatedg2.828
18:3 undifferentiatedg0.275
18:4g0.025
20:4 undifferentiatedg0.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.1
Threonineg0.415
Isoleucineg0.4
Leucineg0.797
Lysineg0
Methionineg0.224
Cystineg0.12
Phenylalanineg0.464
Tyrosineg0.262
Valineg0.468
Arginineg0.621
Histidineg0.277
Alanineg0.601
Aspartic acidg0.872
Glutamic acidg2.25
Glycineg0.784
Prolineg0.887
Serineg0.478
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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