Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21393
Food Description: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

NutrirentUnitValue
Energykcal259
EnergykJ1084
Waterg50.3
Proteing12.17
Total lipid (fat)g13.3
Cholesterolmg32
Carbohydrate, by differenceg22.69
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg1.54
Calcium, Camg103
Sodium, Namg386
Magnesium, Mgmg24
Iron, Femg2.07
Zinc, Znmg2.38
Selenium, Semcg25.3
Potassium, Kmg194
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.235
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.231
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg3.94
Vitamin B5 -Pantothenic acidmg0.463
Vitamin B6mg0.076
Folate, totalmcg22
Folic acidmcg17
Folate, foodmcg5
Folate, DFEmcg_DFE34
Vitamin B12mcg1.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg23.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.24
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.49
18:0g1.32
20:0g0.03
Fatty acids, total monounsaturatedg4.78
16:1 undifferentiatedg0
18:1 undifferentiatedg4.65
20:1g0.05
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg4.1
18:2 undifferentiatedg3.56
18:3 undifferentiatedg0.48
18:4g0.04
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.11
Threonineg0.39
Isoleucineg0.43
Leucineg0.77
Lysineg0.64
Methionineg0.21
Cystineg0.15
Phenylalanineg0.44
Tyrosineg0.22
Valineg0.5
Arginineg0.59
Histidineg0.28
Alanineg0.64
Aspartic acidg0.74
Glutamic acidg2.4
Glycineg0.75
Prolineg0.81
Serineg0.42
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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