Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, chicken tenders -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21401
Food Description: Fast foods, chicken tenders

NutrirentUnitValue
Energykcal289
EnergykJ1208
Waterg46.02
Proteing18.74
Total lipid (fat)g16.75
Cholesterolmg45
Carbohydrate, by differenceg15.75
Sugars, totalg0
Fiber, total dietaryg0.8
Ashg2.74
Calcium, Camg23
Sodium, Namg857
Magnesium, Mgmg28
Iron, Femg0.65
Zinc, Znmg0.6
Selenium, Semcg18.1
Potassium, Kmg312
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg287
Manganese, Mnmg0.215
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.9
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.074
Vitamin B3 -Niacinmg8.491
Vitamin B5 -Pantothenic acidmg1.295
Vitamin B6mg0.497
Folate, totalmcg40
Folic acidmcg6
Folate, foodmcg34
Folate, DFEmcg_DFE44
Vitamin B12mcg0.18
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg9.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg43.7
Fatty acids, total saturatedg2.731
4:0g0.002
6:0g0
8:0g0.003
10:0g0.002
12:0g0.003
16:0g1.716
18:0g0.833
20:0g0.065
Fatty acids, total monounsaturatedg6.3
16:1 undifferentiatedg0.221
18:1 undifferentiatedg5.955
20:1g0.105
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg6.842
18:2 undifferentiatedg6.391
18:3 undifferentiatedg0.345
18:4g0.002
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0.003
Tryptophang0.167
Threonineg0.649
Isoleucineg0.757
Leucineg1.285
Lysineg1.282
Methionineg0.421
Cystineg0.193
Phenylalanineg0.679
Tyrosineg0.423
Valineg0.806
Arginineg0.978
Histidineg0.558
Alanineg0.891
Aspartic acidg1.373
Glutamic acidg2.793
Glycineg0.781
Prolineg0.768
Serineg0.605
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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