Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21408 Food Description: McDONALD'S, English Muffin NutrirentUnitValue Energykcal285 EnergykJ1194 Waterg36.26 Proteing9.26 Total lipid (fat)g7.87 Cholesterolmg0 Carbohydrate, by differenceg44.36 Sugars, totalg2.57 Fiber, total dietaryg2.6 Ashg2.25 Calcium, Camg292 Sodium, Namg485 Magnesium, Mgmg23 Iron, Femg3.19 Zinc, Znmg0.81 Selenium, Semcg0 Potassium, Kmg128 Copper, Cumg0.123 Fluoride, Fmcg0 Phosphorus, Pmg120 Manganese, Mnmg0.457 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.444 Vitamin B2 -Riboflavinmg0.333 Vitamin B3 -Niacinmg4.654 Vitamin B5 -Pantothenic acidmg0.453 Vitamin B6mg0.074 Folate, totalmcg127 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU226 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.554 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.936 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.092 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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