Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, bagel, with ham, egg, and cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21409
Food Description: Fast foods, bagel, with ham, egg, and cheese

NutrirentUnitValue
Energykcal253
EnergykJ1057
Waterg46.44
Proteing13.97
Total lipid (fat)g9.68
Cholesterolmg127
Carbohydrate, by differenceg27.43
Sugars, totalg3.65
Fiber, total dietaryg0.2
Ashg2.49
Calcium, Camg97
Sodium, Namg659
Magnesium, Mgmg21
Iron, Femg2.17
Zinc, Znmg1.25
Selenium, Semcg26.4
Potassium, Kmg137
Copper, Cumg0.229
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.197
Vitamin C, total ascorbic acidmg0
Vitamin DIU17
Vitamin E (alpha-tocopherol)mg0.61
Vitamin B1 - thiaminemg0.372
Vitamin B2 -Riboflavinmg0.316
Vitamin B3 -Niacinmg3.15
Vitamin B5 -Pantothenic acidmg0.759
Vitamin B6mg0.077
Folate, totalmcg68
Folic acidmcg46
Folate, foodmcg22
Folate, DFEmcg_DFE101
Vitamin B12mcg0.73
Vitamin A, IUIU352
Vitamin A, RAEmcg_RAE97
Retinolmcg95
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg18
Carotene, alphamcg0
Cryptoxanthin, betamcg4
Lycopenemcg0
Lutein + zeaxanthinmcg141
Choline, totalmg98.3
Fatty acids, total saturatedg4.121
4:0g0.02
6:0g0.012
8:0g0.088
10:0g0.102
12:0g0.12
16:0g2.277
18:0g0.952
20:0g0.01
Fatty acids, total monounsaturatedg2.992
16:1 undifferentiatedg0.165
18:1 undifferentiatedg2.74
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.749
18:2 undifferentiatedg1.397
18:3 undifferentiatedg0.135
18:4g0.042
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.037
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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