Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:21411
Food Description: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

NutrirentUnitValue
Energykcal282
EnergykJ1182
Waterg44.9
Proteing15.95
Total lipid (fat)g14.07
Cholesterolmg130
Carbohydrate, by differenceg22.99
Sugars, totalg2.97
Fiber, total dietaryg0.2
Ashg2.08
Calcium, Camg93
Sodium, Namg530
Magnesium, Mgmg22
Iron, Femg2.06
Zinc, Znmg2.21
Selenium, Semcg25.1
Potassium, Kmg145
Copper, Cumg0.337
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.236
Vitamin B2 -Riboflavinmg0.255
Vitamin B3 -Niacinmg3.355
Vitamin B5 -Pantothenic acidmg0.765
Vitamin B6mg0.132
Folate, totalmcg47
Folic acidmcg38
Folate, foodmcg10
Folate, DFEmcg_DFE73
Vitamin B12mcg1.27
Vitamin A, IUIU306
Vitamin A, RAEmcg_RAE83
Retinolmcg81
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg4
Lycopenemcg0
Lutein + zeaxanthinmcg151
Choline, totalmg82.2
Fatty acids, total saturatedg5.419
4:0g0.018
6:0g0.011
8:0g0.07
10:0g0.082
12:0g0.092
16:0g3.062
18:0g1.382
20:0g0.03
Fatty acids, total monounsaturatedg4.997
16:1 undifferentiatedg0.332
18:1 undifferentiatedg4.48
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.849
18:2 undifferentiatedg1.5
18:3 undifferentiatedg0.145
18:4g0.045
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.025
22:6 n-3 (DHA)g0.022
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 15:47Calorie and Nutrition Chart - Search:190 Category:All in Categories 4/28/2024 15:44Calorie and Nutrition Chart - Search:23557 Category:All in Categories 4/28/2024 15:40Calorie and Nutrition Chart - Search:potato Category:All in Categories 4/28/2024 15:39Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/28/2024 15:38Calorie and Nutrition Chart - Search:butter Category:All in Categories

I want to Post a new feedback