Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21429
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

NutrirentUnitValue
Energykcal464
EnergykJ1939
Waterg26.98
Proteing10.96
Total lipid (fat)g36.61
Cholesterolmg59
Carbohydrate, by differenceg22.54
Sugars, totalg0
Fiber, total dietaryg1.5
Ashg2.92
Calcium, Camg41
Sodium, Namg828
Magnesium, Mgmg18
Iron, Femg0.67
Zinc, Znmg0.61
Selenium, Semcg11.9
Potassium, Kmg170
Copper, Cumg1.011
Fluoride, Fmcg0
Phosphorus, Pmg149
Manganese, Mnmg0.308
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg3.423
Vitamin B5 -Pantothenic acidmg0.812
Vitamin B6mg0.127
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.36
Vitamin A, IUIU116
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.541
4:0g0.003
6:0g0.001
8:0g0.012
10:0g0.005
12:0g0.01
16:0g5.563
18:0g1.625
20:0g0.075
Fatty acids, total monounsaturatedg11.816
16:1 undifferentiatedg1.096
18:1 undifferentiatedg10.51
20:1g0.134
22:1 undifferentiatedg0.006
Fatty acids, total polyunsaturatedg14.238
18:2 undifferentiatedg13.425
18:3 undifferentiatedg0.675
18:4g0.006
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.002
Tryptophang0.084
Threonineg0.362
Isoleucineg0.322
Leucineg0.668
Lysineg0.475
Methionineg0.159
Cystineg0.127
Phenylalanineg0.419
Tyrosineg0.335
Valineg0.399
Arginineg0.62
Histidineg0.261
Alanineg0.624
Aspartic acidg0.744
Glutamic acidg2.562
Glycineg0.921
Prolineg0.879
Serineg0.427
Hydroxyprolineg0.257
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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