Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21440
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

NutrirentUnitValue
Energykcal309
EnergykJ1293
Waterg47.99
Proteing17.17
Total lipid (fat)g22.14
Cholesterolmg91
Carbohydrate, by differenceg10.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.41
Calcium, Camg30
Sodium, Namg682
Magnesium, Mgmg20
Iron, Femg0.83
Zinc, Znmg1.31
Selenium, Semcg20.5
Potassium, Kmg225
Copper, Cumg0.509
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.17
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.166
Vitamin B3 -Niacinmg4.451
Vitamin B5 -Pantothenic acidmg1.104
Vitamin B6mg0.215
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg23
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.917
4:0g0.002
6:0g0.001
8:0g0.006
10:0g0.004
12:0g0.008
16:0g3.651
18:0g1.049
20:0g0.04
Fatty acids, total monounsaturatedg7.661
16:1 undifferentiatedg0.834
18:1 undifferentiatedg6.69
20:1g0.083
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg7.738
18:2 undifferentiatedg7.231
18:3 undifferentiatedg0.364
18:4g0.004
20:4 undifferentiatedg0.061
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0.003
Tryptophang0.131
Threonineg0.567
Isoleucineg0.504
Leucineg1.047
Lysineg0.745
Methionineg0.249
Cystineg0.199
Phenylalanineg0.657
Tyrosineg0.526
Valineg0.626
Arginineg0.971
Histidineg0.409
Alanineg0.978
Aspartic acidg1.167
Glutamic acidg4.016
Glycineg1.444
Prolineg1.378
Serineg0.669
Hydroxyprolineg0.452
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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