Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21458
Food Description: POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

NutrirentUnitValue
Energykcal313
EnergykJ1311
Waterg46.33
Proteing18.6
Total lipid (fat)g21.75
Cholesterolmg108
Carbohydrate, by differenceg10.83
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.5
Calcium, Camg20
Sodium, Namg595
Magnesium, Mgmg20
Iron, Femg1.03
Zinc, Znmg1.34
Selenium, Semcg26
Potassium, Kmg256
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.124
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg5.576
Vitamin B5 -Pantothenic acidmg1.235
Vitamin B6mg0.242
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg27
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.426
4:0g0.003
6:0g0.001
8:0g0.003
10:0g0.008
12:0g0.017
16:0g4.874
18:0g1.999
20:0g0.02
Fatty acids, total monounsaturatedg9.723
16:1 undifferentiatedg1.228
18:1 undifferentiatedg8.261
20:1g0.081
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg2.58
18:2 undifferentiatedg2.307
18:3 undifferentiatedg0.131
18:4g0.004
20:4 undifferentiatedg0.059
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.003
Tryptophang0.142
Threonineg0.614
Isoleucineg0.546
Leucineg1.134
Lysineg0.807
Methionineg0.269
Cystineg0.215
Phenylalanineg0.711
Tyrosineg0.569
Valineg0.678
Arginineg1.052
Histidineg0.443
Alanineg1.059
Aspartic acidg1.263
Glutamic acidg4.349
Glycineg1.563
Prolineg1.493
Serineg0.725
Hydroxyprolineg0.488
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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