Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21461
Food Description: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

NutrirentUnitValue
Energykcal220
EnergykJ922
Waterg52.52
Proteing17.19
Total lipid (fat)g8.05
Cholesterolmg46
Carbohydrate, by differenceg19.87
Sugars, totalg4.68
Fiber, total dietaryg1.2
Ashg2.38
Calcium, Camg95
Sodium, Namg630
Magnesium, Mgmg32
Iron, Femg1.37
Zinc, Znmg1.34
Selenium, Semcg24.8
Potassium, Kmg226
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg4.4
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.61
Vitamin B1 - thiaminemg0.172
Vitamin B2 -Riboflavinmg0.186
Vitamin B3 -Niacinmg5.575
Vitamin B5 -Pantothenic acidmg0.826
Vitamin B6mg0.296
Folate, totalmcg31
Folic acidmcg6
Folate, foodmcg25
Folate, DFEmcg_DFE36
Vitamin B12mcg0.47
Vitamin A, IUIU359
Vitamin A, RAEmcg_RAE35
Retinolmcg21
Vitamin K (phylloquinone)mcg8.7
Carotene, betamcg169
Carotene, alphamcg9
Cryptoxanthin, betamcg0
Lycopenemcg240
Lutein + zeaxanthinmcg73
Choline, totalmg47.8
Fatty acids, total saturatedg3.109
4:0g0.086
6:0g0.038
8:0g0.023
10:0g0.049
12:0g0.044
16:0g1.764
18:0g0.816
20:0g0
Fatty acids, total monounsaturatedg2.949
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.702
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.88
18:2 undifferentiatedg1.623
18:3 undifferentiatedg0.211
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.007
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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