Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21462
Food Description: Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

NutrirentUnitValue
Energykcal257
EnergykJ1077
Waterg48.02
Proteing15.38
Total lipid (fat)g11.76
Cholesterolmg38
Carbohydrate, by differenceg22.61
Sugars, totalg4.99
Fiber, total dietaryg1.2
Ashg2.23
Calcium, Camg92
Sodium, Namg605
Magnesium, Mgmg31
Iron, Femg1.32
Zinc, Znmg1.17
Selenium, Semcg14.6
Potassium, Kmg256
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.176
Vitamin B2 -Riboflavinmg0.169
Vitamin B3 -Niacinmg4.748
Vitamin B5 -Pantothenic acidmg0.911
Vitamin B6mg0.279
Folate, totalmcg30
Folic acidmcg6
Folate, foodmcg23
Folate, DFEmcg_DFE34
Vitamin B12mcg0.46
Vitamin A, IUIU343
Vitamin A, RAEmcg_RAE32
Retinolmcg17
Vitamin K (phylloquinone)mcg8.4
Carotene, betamcg166
Carotene, alphamcg9
Cryptoxanthin, betamcg0
Lycopenemcg237
Lutein + zeaxanthinmcg72
Choline, totalmg16.6
Fatty acids, total saturatedg3.372
4:0g0.085
6:0g0.038
8:0g0.022
10:0g0.049
12:0g0.04
16:0g1.915
18:0g0.943
20:0g0
Fatty acids, total monounsaturatedg4.5
16:1 undifferentiatedg0.21
18:1 undifferentiatedg4.216
20:1g0.063
22:1 undifferentiatedg0.011
Fatty acids, total polyunsaturatedg3.207
18:2 undifferentiatedg2.884
18:3 undifferentiatedg0.287
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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