Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast Foods, Fried Chicken, Thigh, meat and skin and breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21471
Food Description: Fast Foods, Fried Chicken, Thigh, meat and skin and breading

NutrirentUnitValue
Energykcal293
EnergykJ1227
Waterg49.61
Proteing18.2
Total lipid (fat)g20.35
Cholesterolmg101
Carbohydrate, by differenceg9.35
Sugars, totalg0
Fiber, total dietaryg0.6
Ashg2.49
Calcium, Camg27
Sodium, Namg618
Magnesium, Mgmg21
Iron, Femg0.95
Zinc, Znmg1.34
Selenium, Semcg23.4
Potassium, Kmg244
Copper, Cumg0.179
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.145
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.208
Vitamin B3 -Niacinmg5.188
Vitamin B5 -Pantothenic acidmg1.206
Vitamin B6mg0.234
Folate, totalmcg25
Folic acidmcg14
Folate, foodmcg11
Folate, DFEmcg_DFE34
Vitamin B12mcg0.46
Vitamin A, IUIU85
Vitamin A, RAEmcg_RAE25
Retinolmcg25
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.8
Fatty acids, total saturatedg5.473
4:0g0.003
6:0g0.001
8:0g0.004
10:0g0.005
12:0g0.011
16:0g3.883
18:0g1.281
20:0g0.028
Fatty acids, total monounsaturatedg7.978
16:1 undifferentiatedg0.978
18:1 undifferentiatedg6.838
20:1g0.076
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg5.151
18:2 undifferentiatedg4.764
18:3 undifferentiatedg0.244
18:4g0.004
20:4 undifferentiatedg0.062
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.003
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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