Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast Foods, Fried Chicken, Wing, meat and skin and breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21472
Food Description: Fast Foods, Fried Chicken, Wing, meat and skin and breading

NutrirentUnitValue
Energykcal319
EnergykJ1333
Waterg43.87
Proteing21.34
Total lipid (fat)g21.06
Cholesterolmg107
Carbohydrate, by differenceg10.93
Sugars, totalg0
Fiber, total dietaryg0.6
Ashg2.79
Calcium, Camg34
Sodium, Namg701
Magnesium, Mgmg22
Iron, Femg0.9
Zinc, Znmg1.25
Selenium, Semcg26.1
Potassium, Kmg233
Copper, Cumg0.165
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.152
Vitamin B3 -Niacinmg6.421
Vitamin B5 -Pantothenic acidmg1.13
Vitamin B6mg0.32
Folate, totalmcg22
Folic acidmcg14
Folate, foodmcg8
Folate, DFEmcg_DFE32
Vitamin B12mcg0.41
Vitamin A, IUIU86
Vitamin A, RAEmcg_RAE26
Retinolmcg26
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62.8
Fatty acids, total saturatedg5.5
4:0g0.003
6:0g0.001
8:0g0.004
10:0g0.005
12:0g0.01
16:0g3.83
18:0g1.337
20:0g0.031
Fatty acids, total monounsaturatedg7.883
16:1 undifferentiatedg0.898
18:1 undifferentiatedg6.821
20:1g0.077
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg5.693
18:2 undifferentiatedg5.272
18:3 undifferentiatedg0.268
18:4g0.004
20:4 undifferentiatedg0.063
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.004
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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