Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:22537
Food Description: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

NutrirentUnitValue
Energykcal241
EnergykJ1009
Waterg48.96
Proteing9.16
Total lipid (fat)g9.14
Cholesterolmg23
Carbohydrate, by differenceg30.55
Sugars, totalg7.6
Fiber, total dietaryg1.5
Ashg2.2
Calcium, Camg152
Sodium, Namg545
Magnesium, Mgmg18
Iron, Femg2
Zinc, Znmg0.95
Selenium, Semcg11.6
Potassium, Kmg188
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.27
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.417
Vitamin B2 -Riboflavinmg0.273
Vitamin B3 -Niacinmg3.425
Vitamin B5 -Pantothenic acidmg0.85
Vitamin B6mg0.095
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.545
4:0g0.008
6:0g0.019
8:0g0.026
10:0g0.047
12:0g0.229
16:0g2.161
18:0g0.749
20:0g0.015
Fatty acids, total monounsaturatedg2.547
16:1 undifferentiatedg0.087
18:1 undifferentiatedg2.401
20:1g0.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.936
18:2 undifferentiatedg1.71
18:3 undifferentiatedg0.169
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0.002
Tryptophang0.125
Threonineg0.354
Isoleucineg0.394
Leucineg0.728
Lysineg0.543
Methionineg0.189
Cystineg0.129
Phenylalanineg0.409
Tyrosineg0.264
Valineg0.453
Arginineg0.468
Histidineg0.284
Alanineg0.399
Aspartic acidg0.653
Glutamic acidg2.133
Glycineg0.389
Prolineg0.757
Serineg0.418
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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