Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, corned beef hash, with potato, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:22908
Food Description: Beef, corned beef hash, with potato, canned

NutrirentUnitValue
Energykcal164
EnergykJ687
Waterg70.32
Proteing8.73
Total lipid (fat)g10.24
Cholesterolmg32
Carbohydrate, by differenceg9.27
Sugars, totalg0.34
Fiber, total dietaryg1.1
Ashg1.5
Calcium, Camg19
Sodium, Namg425
Magnesium, Mgmg13
Iron, Femg1
Zinc, Znmg1.4
Selenium, Semcg7.5
Potassium, Kmg172
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.084
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg1.572
Vitamin B5 -Pantothenic acidmg0.403
Vitamin B6mg0.231
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg15.6
Fatty acids, total saturatedg4.32
4:0g0
6:0g0
8:0g0
10:0g0.029
12:0g0.019
16:0g2.545
18:0g1.202
20:0g0
Fatty acids, total monounsaturatedg5.26
16:1 undifferentiatedg0.767
18:1 undifferentiatedg4.489
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.3
18:2 undifferentiatedg0.234
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.047
Threonineg0.223
Isoleucineg0.253
Leucineg0.43
Lysineg0.454
Methionineg0.137
Cystineg0.073
Phenylalanineg0.229
Tyrosineg0.186
Valineg0.288
Arginineg0.347
Histidineg0.17
Alanineg0.312
Aspartic acidg0.682
Glutamic acidg0.871
Glycineg0.312
Prolineg0.258
Serineg0.228
Hydroxyprolineg0.048
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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