Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23001 Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw NutrirentUnitValue Energykcal247 EnergykJ1033 Waterg61.26 Proteing18.8 Total lipid (fat)g18.51 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg6 Sodium, Namg53 Magnesium, Mgmg19 Iron, Femg1.96 Zinc, Znmg3.19 Selenium, Semcg16.4 Potassium, Kmg299 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg170 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg3.54 Vitamin B5 -Pantothenic acidmg0.31 Vitamin B6mg0.38 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.72 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg78.5 Fatty acids, total saturatedg7.42 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.04 16:0g4.41 18:0g2.23 20:0g0 Fatty acids, total monounsaturatedg8.2 16:1 undifferentiatedg0.85 18:1 undifferentiatedg7.26 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.7 18:2 undifferentiatedg0.46 18:3 undifferentiatedg0.21 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.211 Threonineg0.821 Isoleucineg0.845 Leucineg1.486 Lysineg1.564 Methionineg0.481 Cystineg0.211 Phenylalanineg0.734 Tyrosineg0.632 Valineg0.914 Arginineg1.188 Histidineg0.644 Alanineg1.134 Aspartic acidg1.717 Glutamic acidg2.824 Glycineg1.026 Prolineg0.83 Serineg0.719 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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