Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23002
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal297
EnergykJ1243
Waterg52.62
Proteing23.51
Total lipid (fat)g21.83
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg8
Sodium, Namg64
Magnesium, Mgmg23
Iron, Femg2.74
Zinc, Znmg4.58
Selenium, Semcg22.8
Potassium, Kmg321
Copper, Cumg0.125
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.07
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.35
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.15
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.5
Fatty acids, total saturatedg8.42
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.05
16:0g5.1
18:0g2.43
20:0g0
Fatty acids, total monounsaturatedg9.59
16:1 undifferentiatedg0.82
18:1 undifferentiatedg8.66
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.82
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg1.027
Isoleucineg1.057
Leucineg1.858
Lysineg1.956
Methionineg0.602
Cystineg0.263
Phenylalanineg0.918
Tyrosineg0.79
Valineg1.143
Arginineg1.486
Histidineg0.805
Alanineg1.418
Aspartic acidg2.148
Glutamic acidg3.532
Glycineg1.283
Prolineg1.038
Serineg0.899
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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