Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23004
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal294
EnergykJ1230
Waterg52.66
Proteing24.05
Total lipid (fat)g21.18
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg8
Sodium, Namg64
Magnesium, Mgmg23
Iron, Femg2.72
Zinc, Znmg4.55
Selenium, Semcg22.9
Potassium, Kmg320
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.05
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.35
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.15
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.6
Fatty acids, total saturatedg8.34
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g5.08
18:0g2.52
20:0g0
Fatty acids, total monounsaturatedg9.13
16:1 undifferentiatedg0.79
18:1 undifferentiatedg8.24
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.89
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.269
Threonineg1.051
Isoleucineg1.081
Leucineg1.901
Lysineg2.001
Methionineg0.616
Cystineg0.269
Phenylalanineg0.939
Tyrosineg0.808
Valineg1.17
Arginineg1.52
Histidineg0.824
Alanineg1.451
Aspartic acidg2.198
Glutamic acidg3.614
Glycineg1.312
Prolineg1.062
Serineg0.92
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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