Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23045
Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal150
EnergykJ629
Waterg72.05
Proteing20.74
Total lipid (fat)g6.85
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg5
Sodium, Namg54
Magnesium, Mgmg24
Iron, Femg1.94
Zinc, Znmg5.15
Selenium, Semcg30.6
Potassium, Kmg365
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg4.895
Vitamin B5 -Pantothenic acidmg0.711
Vitamin B6mg0.526
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg4.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.3
Fatty acids, total saturatedg2.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.392
18:0g0.645
20:0g0
Fatty acids, total monounsaturatedg2.497
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.279
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.259
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.828
Isoleucineg0.943
Leucineg1.649
Lysineg1.752
Methionineg0.54
Cystineg0.268
Phenylalanineg0.819
Tyrosineg0.661
Valineg1.029
Arginineg1.341
Histidineg0.662
Alanineg1.261
Aspartic acidg1.889
Glutamic acidg3.113
Glycineg1.263
Prolineg0.989
Serineg0.817
Hydroxyprolineg0.1
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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