Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23046
Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

NutrirentUnitValue
Energykcal188
EnergykJ787
Waterg64.53
Proteing26.88
Total lipid (fat)g8.13
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg5
Sodium, Namg51
Magnesium, Mgmg26
Iron, Femg2.51
Zinc, Znmg6.56
Selenium, Semcg39.8
Potassium, Kmg373
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg5.435
Vitamin B5 -Pantothenic acidmg0.702
Vitamin B6mg0.515
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.92
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.8
Fatty acids, total saturatedg2.759
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.686
18:0g0.758
20:0g0
Fatty acids, total monounsaturatedg2.983
16:1 undifferentiatedg0.218
18:1 undifferentiatedg2.717
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.367
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.177
Threonineg1.074
Isoleucineg1.223
Leucineg2.139
Lysineg2.272
Methionineg0.7
Cystineg0.347
Phenylalanineg1.062
Tyrosineg0.857
Valineg1.334
Arginineg1.738
Histidineg0.858
Alanineg1.634
Aspartic acidg2.449
Glutamic acidg4.036
Glycineg1.637
Prolineg1.282
Serineg1.059
Hydroxyprolineg0.282
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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