Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23048
Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

NutrirentUnitValue
Energykcal162
EnergykJ676
Waterg67.13
Proteing26.61
Total lipid (fat)g5.32
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg5
Sodium, Namg53
Magnesium, Mgmg26
Iron, Femg2.49
Zinc, Znmg7.41
Selenium, Semcg37.5
Potassium, Kmg386
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg4.66
Vitamin B5 -Pantothenic acidmg0.848
Vitamin B6mg0.457
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.7
Fatty acids, total saturatedg2.063
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.22
18:0g0.592
20:0g0
Fatty acids, total monounsaturatedg2.172
16:1 undifferentiatedg0.164
18:1 undifferentiatedg1.967
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.341
18:2 undifferentiatedg0.279
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.175
Threonineg1.063
Isoleucineg1.211
Leucineg2.117
Lysineg2.249
Methionineg0.693
Cystineg0.343
Phenylalanineg1.051
Tyrosineg0.848
Valineg1.32
Arginineg1.721
Histidineg0.849
Alanineg1.618
Aspartic acidg2.424
Glutamic acidg3.995
Glycineg1.62
Prolineg1.269
Serineg1.048
Hydroxyprolineg0.28
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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