Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23049
Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal150
EnergykJ628
Waterg71.51
Proteing21.24
Total lipid (fat)g6.59
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg5
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg2.34
Zinc, Znmg3.76
Selenium, Semcg33.3
Potassium, Kmg338
Copper, Cumg0.136
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.186
Vitamin B3 -Niacinmg6.39
Vitamin B5 -Pantothenic acidmg0.65
Vitamin B6mg0.72
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg4.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.5
Fatty acids, total saturatedg2.301
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.428
18:0g0.594
20:0g0
Fatty acids, total monounsaturatedg2.94
16:1 undifferentiatedg0.28
18:1 undifferentiatedg2.595
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.309
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.848
Isoleucineg0.966
Leucineg1.689
Lysineg1.795
Methionineg0.553
Cystineg0.274
Phenylalanineg0.839
Tyrosineg0.677
Valineg1.054
Arginineg1.373
Histidineg0.678
Alanineg1.291
Aspartic acidg1.934
Glutamic acidg3.188
Glycineg1.293
Prolineg1.012
Serineg0.837
Hydroxyprolineg0.109
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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