Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23050
Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

NutrirentUnitValue
Energykcal191
EnergykJ800
Waterg63.35
Proteing27.22
Total lipid (fat)g8.3
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg5
Sodium, Namg57
Magnesium, Mgmg25
Iron, Femg2.92
Zinc, Znmg4.81
Selenium, Semcg44.8
Potassium, Kmg361
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.196
Vitamin B3 -Niacinmg7.31
Vitamin B5 -Pantothenic acidmg0.763
Vitamin B6mg0.68
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.2
Fatty acids, total saturatedg2.954
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.834
18:0g0.768
20:0g0
Fatty acids, total monounsaturatedg3.759
16:1 undifferentiatedg0.354
18:1 undifferentiatedg3.317
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.338
18:2 undifferentiatedg0.282
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.087
Isoleucineg1.238
Leucineg2.165
Lysineg2.3
Methionineg0.709
Cystineg0.351
Phenylalanineg1.075
Tyrosineg0.867
Valineg1.35
Arginineg1.76
Histidineg0.869
Alanineg1.655
Aspartic acidg2.479
Glutamic acidg4.086
Glycineg1.657
Prolineg1.298
Serineg1.072
Hydroxyprolineg0.286
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 03:58Calorie and Nutrition Chart - Search:blueberries Category:All in Categories 4/28/2024 03:55Calorie and Nutrition Chart - Search:sour cream Category:All in Categories 4/28/2024 03:49Calorie and Nutrition Chart - Search:214 Category:All in Categories 4/28/2024 03:48Calorie and Nutrition Chart - Search:02268 Category:Beef Products 4/28/2024 03:46Calorie and Nutrition Chart - Search:masa Category:All in Categories

I want to Post a new feedback