Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23051
Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg73.28
Proteing22.15
Total lipid (fat)g3.83
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg5
Sodium, Namg62
Magnesium, Mgmg24
Iron, Femg2.91
Zinc, Znmg4.31
Selenium, Semcg30.3
Potassium, Kmg360
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.241
Vitamin B3 -Niacinmg6.36
Vitamin B5 -Pantothenic acidmg0.768
Vitamin B6mg0.724
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.3
Fatty acids, total saturatedg1.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.824
18:0g0.4
20:0g0
Fatty acids, total monounsaturatedg1.63
16:1 undifferentiatedg0.146
18:1 undifferentiatedg1.447
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.309
18:2 undifferentiatedg0.247
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.146
Threonineg0.885
Isoleucineg1.008
Leucineg1.762
Lysineg1.872
Methionineg0.577
Cystineg0.286
Phenylalanineg0.875
Tyrosineg0.706
Valineg1.099
Arginineg1.432
Histidineg0.707
Alanineg1.346
Aspartic acidg2.017
Glutamic acidg3.325
Glycineg1.349
Prolineg1.056
Serineg0.872
Hydroxyprolineg0.088
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 00:41Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 4/28/2024 00:36Calorie and Nutrition Chart - Search:peppers Category:All in Categories 4/28/2024 00:36Calorie and Nutrition Chart - Search:salmon Category:All in Categories 4/28/2024 00:33Calorie and Nutrition Chart - Search:bengal gram Category:All in Categories 4/28/2024 00:28Calorie and Nutrition Chart - Search:242 Category:All in Categories

I want to Post a new feedback