Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23052
Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

NutrirentUnitValue
Energykcal166
EnergykJ696
Waterg65.76
Proteing28.01
Total lipid (fat)g5.17
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg5
Sodium, Namg60
Magnesium, Mgmg26
Iron, Femg3.12
Zinc, Znmg5.68
Selenium, Semcg41.3
Potassium, Kmg368
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.242
Vitamin B3 -Niacinmg8.05
Vitamin B5 -Pantothenic acidmg0.85
Vitamin B6mg0.66
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.6
Fatty acids, total saturatedg1.716
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.017
18:0g0.488
20:0g0
Fatty acids, total monounsaturatedg2.006
16:1 undifferentiatedg0.186
18:1 undifferentiatedg1.773
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.286
18:2 undifferentiatedg0.242
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.119
Isoleucineg1.274
Leucineg2.228
Lysineg2.367
Methionineg0.729
Cystineg0.361
Phenylalanineg1.106
Tyrosineg0.893
Valineg1.39
Arginineg1.811
Histidineg0.894
Alanineg1.703
Aspartic acidg2.551
Glutamic acidg4.205
Glycineg1.706
Prolineg1.335
Serineg1.103
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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