Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23054
Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg65.65
Proteing26.22
Total lipid (fat)g7.2
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg5
Sodium, Namg59
Magnesium, Mgmg25
Iron, Femg2.59
Zinc, Znmg5.24
Selenium, Semcg38.7
Potassium, Kmg356
Copper, Cumg0.171
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg5.187
Vitamin B5 -Pantothenic acidmg0.856
Vitamin B6mg0.596
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg5.16
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107.9
Fatty acids, total saturatedg2.833
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.646
18:0g0.858
20:0g0
Fatty acids, total monounsaturatedg2.933
16:1 undifferentiatedg0.207
18:1 undifferentiatedg2.676
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.338
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.172
Threonineg1.047
Isoleucineg1.193
Leucineg2.086
Lysineg2.216
Methionineg0.683
Cystineg0.338
Phenylalanineg1.036
Tyrosineg0.835
Valineg1.301
Arginineg1.695
Histidineg0.837
Alanineg1.594
Aspartic acidg2.388
Glutamic acidg3.936
Glycineg1.596
Prolineg1.25
Serineg1.033
Hydroxyprolineg0.275
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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