Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23055
Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal129
EnergykJ539
Waterg73.25
Proteing21.69
Total lipid (fat)g4
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg5
Sodium, Namg61
Magnesium, Mgmg24
Iron, Femg2.22
Zinc, Znmg5.23
Selenium, Semcg31.4
Potassium, Kmg381
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.181
Vitamin B3 -Niacinmg5.557
Vitamin B5 -Pantothenic acidmg0.758
Vitamin B6mg0.616
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.8
Fatty acids, total saturatedg1.578
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.958
18:0g0.44
20:0g0
Fatty acids, total monounsaturatedg1.881
16:1 undifferentiatedg0.149
18:1 undifferentiatedg1.694
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.275
18:2 undifferentiatedg0.215
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.866
Isoleucineg0.987
Leucineg1.725
Lysineg1.833
Methionineg0.565
Cystineg0.28
Phenylalanineg0.857
Tyrosineg0.691
Valineg1.076
Arginineg1.402
Histidineg0.692
Alanineg1.319
Aspartic acidg1.976
Glutamic acidg3.256
Glycineg1.321
Prolineg1.034
Serineg0.854
Hydroxyprolineg0.093
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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