Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23057
Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal141
EnergykJ592
Waterg72.51
Proteing20.67
Total lipid (fat)g5.88
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg4
Sodium, Namg60
Magnesium, Mgmg24
Iron, Femg2.31
Zinc, Znmg5.49
Selenium, Semcg30.4
Potassium, Kmg355
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.238
Vitamin B3 -Niacinmg5.193
Vitamin B5 -Pantothenic acidmg0.775
Vitamin B6mg0.656
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86
Fatty acids, total saturatedg1.985
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.19
18:0g0.577
20:0g0
Fatty acids, total monounsaturatedg2.937
16:1 undifferentiatedg0.165
18:1 undifferentiatedg1.993
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.397
18:2 undifferentiatedg0.261
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.826
Isoleucineg0.941
Leucineg1.645
Lysineg1.747
Methionineg0.538
Cystineg0.267
Phenylalanineg0.817
Tyrosineg0.659
Valineg1.026
Arginineg1.337
Histidineg0.66
Alanineg1.257
Aspartic acidg1.883
Glutamic acidg3.104
Glycineg1.259
Prolineg0.986
Serineg0.814
Hydroxyprolineg0.094
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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